Forest

Your screen doesn't have to be the enemy.

Same scroll. Different intention.
Nature instead of noise.

Scroll to feel the difference

Ocean

Canopy

The Problem

7 hrs/day average screen time

1.5 hrs/day on TikTok alone

+41% anxiety risk at 9+ hrs/day

And it's making us worse, not better.

Waterfall

-21% cortisol after 10 min of nature Hunter et al., 2019

26 studies confirm nature videos reduce anxiety Frontiers in Psychology

5 min of green exposure improves mood Barton & Pretty, 2010

Nature works. Even on a screen.

Wildlife

Don't fight the habit. Redirect it.

No ads. No comments.
No algorithm optimizing for outrage.

"I deleted TikTok and my anxiety is noticeably lower."
r/digitalminimalism

"I don't need less screen time. I need better screen time."
r/nosurf

Waves

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